BEGINNERS YOGA PROGRAM
The beginners yoga program is designed for students who are new to Yoga and would like to learn and experience the basics of Yoga practice. It is designed to run over a school term (attending 1 class a week). During this time, you will establish a consistent practice and get to experience the holistic benefits of Yoga.
This program is available in two styles of Yoga - Hatha Yoga or Kundalini Yoga. The class duration is 60 minutes which consist of basic postures, pranayam (breathing practice), meditation and relaxation. You must be novice to enter this program.
*There are no refunds offered for this program. Once you pay you must complete the 8 weeks. Any cancellation will result in no refund. All the recorded material will be available for 2 weeks after the class for additional viewing.